Tara Stiles is an American model-turned-yoga instructor, entrepreneur, and author. She is the founder of Stru00e5la Yoga, a revolutionary approach to being, moving and healing that ignites freedom and creates an ease based connection to self and others.
2010
Tara Stiles
New York City, New York, United States
Tara Stiles (founder)
Yoga classes, courses, books, DVDs, and merchandise
A brand of hot yoga that has a set sequence of postures in a room heated to 105 u00b0F with a humidity of 40%. Known for their active community of practitioners
A dynamic and physically demanding practice that synchronizes breath with movement. Known for their adherence to six established sequences of postures
A practice that combines vinyasa-style flow with chanting, meditation, and spiritual teachings. Known for their focus on ethical living and activism
Stru00e5la Yoga classes are available in-person, live online and on-demand. Classes are designed to promote ease and connection through freedom of movement.
Stru00e5la offers a variety of online courses to deepen your practice, from yoga fundamentals to advanced sequencing.
Tara Stiles has written several books on yoga, including 'Stru00e5la Yoga,' 'Make Your Own Rules Diet,' and 'Clean Mind, Clean Body.'
Stru00e5la Yoga DVDs are available for home practice, with titles such as 'Relax and Renew,' 'Strong and Radiant,' and 'Happy, Healthy Hips.'
Stru00e5la Yoga merchandise includes products such as yoga mats, straps, blocks, and clothing to help support your practice.
Stru00e5la Yoga is a revolutionary approach to being, moving and healing that ignites freedom and creates an ease based connection to self and others.
No, Stru00e5la Yoga is designed to be accessible to all levels of fitness and flexibility. The focus is on feeling good in your body, not achieving certain poses.
Stru00e5la Yoga classes are available in-person, live online and on-demand. You can find a list of Stru00e5la instructors and classes on the official website.
Tara Stiles is known for being a yoga instructor, entrepreneur, and author. She is the founder of Stru00e5la Yoga and has written several books on yoga and healthy living.
The benefits of Stru00e5la Yoga include increased flexibility, strength, stress relief, and a greater sense of ease and connection in the body and mind.
